Trouble saying, “No.”?

I’ve just come up with a whiz-bang exercise to help you.  It involves a TV. 

1.  Using your remote, turn TV on a news, morning, or reality show right at the time the show begins.

2. With remote still in your hand, face the screen squarely.

      3.  In the middle of the most earth-shattering statement, speak these words, “No, not right now,” and finish by turning the TV off.  

Now, isn't that a kick?